Flexibility Training 3.0
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Free Version
Publisher Description
Nowadays, the topic of health care is more popular than ever. And the quality of our life depends on our well-being, which directly depends on our self-discipline. Flexibility Training is one of the ways to preserve youthfulness to your body and mind.
It is worth noting that the state of our body is directly dependent on the health of the nervous system. Inability to deal with stress is one of the main causes of diseases and an unfavourable lifestyle. Flexibility Training workout exercises contribute to the strengthening of the mental condition. Flexibility Training artificially create the conditions of stress in which our mind learns to remain in a state of tranquility and pacification. Workout apps for flexibility and strength are a great opportunity for such training. This app focuses on flexibility training for men and women of all ages and physical development using a variety of methods and techniques.
Flexibility Training app has also sound collection for yoga or relaxing at home, soothing sounds which will help you feel better. This app will give you the tools you need to find your way back to the serenity of a good night’s sleep. Nature sounds, self-hypnosis, and other techniques will help guide you to your quiet place, where you can shed the day and welcome sleep with open arms and a soft pillow. Fill your mind with sleep music’s beautiful, soothing instrumental sounds (buddha meditation) while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve.
Flexibility Training provides 4 unique workouts:
• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back
• Yoga music
Features:
• Over 65 bodyweight exercises
• No equipment needed
• Handy timer to exercise duration.
• Clear HD video demonstrations
• Designed for men and women, young or old
• Exercise history save
• Works offline
• Handy timer to yoga music play time
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities.
Aug 8, 2023
Version 3.0
We update Flexibility Training as often as possible to make it faster and more reliable for you. Here are the enhancements you'll find in the latest update:
- You will get 10 seconds to change to the next stretch.
- UI & Performance improvement
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About Flexibility Training
Flexibility Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flexibility Training is PIYUSH SHIYANI. The latest version released by its developer is 3.0.
To install Flexibility Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-08-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flexibility Training as malware if the download link is broken.
How to install Flexibility Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Flexibility Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Flexibility Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
